The First and Only Infrared Heated Group Training Studio
Located in La Plata, MD

Infrared Heat offers so many health benefits;
- Anti-Again
- Improved Circulation
- Muscle Recovery
- Relaxation
- Detoxification
- Immunity Boost
and so much more!

In The Sweat Box we offer 3 different workout programs:
* Build: 45 Minutes of Strength Training
* Burn: 45 Minutes of High Intensity Interval Training (HIIT)
* Breathe: 45 Minute Yoga, elongate muscles and rejuvenate your soul

For more info, please fill out the form below. One of our Crew will contact you!